Belgian Chocolates

help! ive just binged:( what should i do?

ok, so yesterday i ate an apple and that's it for the whole day and today i kinda went overboard and ate 3 chocolate bars, 8 custard cream biscuits and some raspberries...i dont know what to do!?! please help. xxx
how can i induce vomiting?

Biscuits=65*8=520
Chocolates=450-600 (approx. Since you didn't give the name of the brand)
Raspberries (They are ridiculously low in calories. Like 4 each or something) Assuming you had 10, Calories consumed=4*10=40

520+500(Lets take an average value)+40=1060

You CAN'T gain weight by this 'binge' because 1 pound=3500 calories
Stop fretting, forget about it and start afresh.

And just a piece of advice: eating less increases the chances of binges.
Also, bulimia (throwing up after eating) fucks up your metabolism, ruins the enamel of your teeth and is a hard habit to break.
And just look up 'starvation mode' I'm fed up of telling anorexics about it again and again.
Eat something for gods' sake and move your butt (NEWSFLASH: exercise has been proven to reduce weight)

White Chocolate Raspberry Key Lime Bars

ZONEPERFECT BARS,CHOCOLATE RASPBERRY Case of 12/1.76 OZ $20.28 ZONEPERFECT BARS,CHOCOLATE RASPBERRYZonePerfect Bars, Chocolate Raspberry Supreme are the easiest and quickest way to get into the Zone. They are hands down the best tasting bar on the market! Unlike sports energy bars or other so-called weight loss or meal replacement bars, ZonePerfect bars are designed for people just like you. When used with the ZonePerfect Nutrition program, they can help you lose weight, increase your energy and vitality, and curb your hunger for three hours..

Zone Perfect Bars Chocolate Raspberry 12/Box $15.59 Zone Perfect Bars Chocolate Raspberry 12/Box A sinfully delicious natural raspberry crunch inside a chocolate coating. You'll get lost in its flavor and forget how nutritionally good it is. Nutritional Information : Serving Size: 1 Bar (50g) Servings per container: 1 Amount Per Serving % Daily Value* Calories: 210 Calories from Fat: 60 Total Fat: 7g Saturated Fat: 4.5g Trans Fat 0g Cholesterol: Sodium: 260mg Potassium: 110mg Total Carbohydrate: 21g Dietary Fiber: 1g Sugars: 13g Protein: 15g 11% 23% 11% 3% 7% 4% 30%   Vitamin A 35% Vitamin C 100% Calcium 10% Iron 15% Vitamin E 100% Thiamin 25% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 20% Vitamin B12 35% Biotin 25% Pantothenic Acid 25% Phosphorus 15% Magnesium 10% Zinc 25% Selenium 35% Chromium 35% Molybdenum 35% *Percent Daily Values (DVs) are based on a 2,000 calorie diet. Ingredients : SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING [SUGAR, FRACTIONATED PALM KERNEL AND PALM OILS, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK, SORBITAN MONOSTEARATE, SOY LECITHIN, NATURAL FLAVOR], CORN SYRUP, SODIUM CASEINATE, COCOA BUTTER, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, CORN SYRUP SOLIDS. Less than 2% of the following: RASPBERRY FLAKES, GLYCERINE, DATE PASTE, BEET JUICE, GUAR GUM, CALCIUM PHOSPHATE, FIG PASTE, PRUNE BITS, FRUCTOSE, ASCORBIC ACID, EVAPORATED APPLES, CITRIC ACID, d-ALPHA-TOCOPHERYL ACETATE, MAGNESIUM OXIDE, NIACINAMIDE, SOY LECITHIN, ZINC OXIDE,

Chocolate and Raspberry Roulade $24.99 Chocolate and Raspberry Roulade - Photographic Print

Metagenics UltraMeal Bars/SOY Choc Raspberry 1Lb $2.48 Metagenics UltraMeal Bars/SOY Choc Raspberry 1Lb Description: UltraMeal Bar is a medical food in a convenient bar form to complement the UltraMeal Body Composition Program. Like the original UltraMeal medical food powdered drink mix, UltraMeal Bar nutritionally supports the management of conditions associated with metabolic syndrome, such as: ? Central obesity ? Altered body composition ? Hypertension ? Insulin resistanceA delicious and satisfying meal option with a low-glycemic-index (approximately 28) and heart-healthy soy protein that ensures sound nutrition in a convenient, tasty bar form. Ensures a high quality source of soy protein with a typical range of 15 mg to 23 mg of isoflavones. Provides a typical range of 2 to 2.5 mg of inulin, a prebiotic fiber to support healthy intestinal function. Contains a typical range of 70 mg to 100 mg of catechins, which support a broad range of health functions (including healthy hormone balance, glucose function, and blood sugar levels). Available in a variety of delicious flavors?Apple Cinnamon, Lemon Zinger, Chocolate Banana, Chocolate Raspberry, and Chocolate Fudge (available Fall 2004). Apple Cinnamon and Lemon Zinger feature a non-dairy vanilla soy coating. Chocolate Raspberry, Chocolate Banana, and Chocolate Fudge feature a dairy-free chocolate coating (ActivCoat�) with a bioactive phytonutrient blend that contains a typical range of 70 mg to 100 mg of catechins, which support a broad range of health functions (including healthy hormone balance, glucose function, and blood sugar management). Supplement Facts: Calories 190 Total Fat 6 g Saturated Fat 2.5 g Trans Fat 0 g Cholesterol 0 mg Sodium (as sodium chloride) 230 mg Potassium (as potassium iodide) 180 mg Total Carbohydrate 24 g Dietary Fiber 5 g Sugars 12 g Other Carbohydrates 7 g Protein? 17 g Vitamin A (retinyl palmitate) 1,750 IU Vitamin C (ascorbic acid) 60 mg Calcium (as tricalcium phosphate) 600 mg Iron 3.6 mg Vitamin D (cholecalciferol) 140 IU Vitamin E (d-alpha tocopheryl acetate) 11 IU Thiamin (thiamin mononitrate) 1 mg Riboflavin 1 mg Niacin (as niacinamide) 10 mg Vitamin B6 (pyridoxine HCl) 24.8 mg Folate (folic acid) 400 mcg Vitamin B12 (cyanocobalamin) 29.4 mcg Biotin 150 mcg Pantothenic acid (D-calcium pantothenate) 5 mg Phosphorus (as tricalcium phosphate) 400 mg Iodine (potassium iodide) 52.5 mcg Magnesium (oxide) 140 mg Zinc (as zinc gluconate) 8 mg Copper (gluconate) 1.2 mg Manganese (sulfate) 0.08 mg Chromium (polynicotinate) 100 mcg Other Ingredients: Metagenics Soy Blend {Soy Protein Isolate (soy), Soy Crisps [Contains: Soy Protein Isolate (soy), Tapioca Starch, and Salt (to enhance flavor)], Toasted Soy Pieces (soy)}, Liquid Fructose, ActivCoat� [Contains: Fractionated Palm Kernel Oil, Fructose, Cocoa (processed with alkali), Soy Protein Isolate (soy), Polydextrose, Soy Lecithin (soy), and Vanilla], Maltitol Syrup, Natural Flavor, Hydrolyzed Collagen, Glycerin, Inulin (Natural Chicory Root Extract), Alkalized Cocoa Pow

igourmet Sarotti Chocolate Bars $3.99 Sarotti Chocolate Bars - Milk

Clif Bar's Luna Bars for Women Chocolate Raspberry 15Bars/Box $25.35 maintain active healthy lifestyles Description : Why create a bar only for women? Many women fail to get adequate vitamins and minerals on a daily basis. LUNA bar was created to help women get more of the nutrients often lacking in their meal plans while being 100% natural and as organic as possible. That's why LUNA bar contains ingredients, like folic acid (for healthy babies and mothers-to-be), soy protein (for a healthy heart), calcium (for strong bones), and 23 vitamins and minerals that are essential to a woman's everyday nutritional needs. As women ourselves, we understand the importance of maintaining overall health and wellness. How does LUNA compare with other bars? LUNA was the first bar specifically formulated with a woman's needs in mind. In just 180 calories, LUNA is entirely natural and 70% organic and meets many of the specific nutritional requirements women need to maintain active healthy lifestyles. LUNA bars also have no artificial sweeteners, no high fructose corn syrup and no trans fats. LUNA is dedicated to helping women meet the specific nutritional requirements to maintain active lifestyles. We take a whole-life approach, trying to embrace healthy living and bring communities of women together. When we feel well-nourished, we are more in tune with ourselves and the world around us. Supplement Facts: Serving Size1Bar(48g) Servings Per Container15 Amount/Serving % DV* Calories 180 Calories From Fat 35 Total Fat 4g 6% Sat. Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Potassium 200mg 6% Total Carb 26g 9% Dietary Fiber 3g 12% Insoluble Fiber 1g Sugars 9g Other Carb 14g Protein 10g Vitamin A 25% Vitamin C 100% Calcium 35% Iron 30% Vitamin E 100% Vitamin K 10% Thiamin (B1) 80% Riboflavin (B2) 80% Niacin (B3) 80% Vitamin B6 100% Folate 100% Vitamin B12 100% Biotin 80% Pantothenic Acid 80% Phosphorus 30% Iodine 35% Magnesium 20% Zinc 35% Selenium 35% Copper 25% Manganese 25% Chromium 25% Molybdenum 25% * Percent Daily Values (DV) are based on a 2,000 calorie diet Other Ingredients: LunaPro� (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Cranberries (Organic Cranberries, Organic Apple Juice), Organic Roasted Cashews, Organic Roasted Almonds, Vegetable Glycerin, Inulin (Chicory Extract), Organic Soy Butter, Pumpkin Seeds, Natural Flavor, Organic Sunflower Oil, Organic Evaporated Cane Juice, Sea Salt, Green Tea ExtractVitamins & Minerals: Di-Calcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Ferrous Fumarate (Iron), Zinc Oxide, Molybdenum Glycinate, Calcium Pantothenate, Pyridoxine (Vitamin B6), Riboflavin (Vitamin B2), Beta Carotene (Vitamin A), Thiamin (Vitamin B1), Manganese Sulfate, Selenium AAC, Cupric Oxide, Chromium AAC, Cyanocobalamin (Vitamin B12), Folic Acid, Biotin, Phytonadione (Vitamin K),

Schnauzer Chocolate Bars $29.99 Schnauzer Chocolate Bars - Wood Sign

Perugina Premium Milk Chocolate with Raspberry Filling - 12 Bars (3.5 oz ea) $39.48 Premium Milk Chocolate with Raspberry Filling. Artificially and naturally flavored. This product contains 95 mg of antioxidants per serving. Look to Perugina's distinctive Griffin for your guarantee of quality of the finest chocolate and confectionary products since 1907. The Griffin, a medieval symbol of the Italian city of Perugia, represents our commitment to quality and tradition world-wide. function openGCBalance() {var url = 'http://www2.meijer.com/nutrition/nutrition.aspx?UPC=2018200709'; openWindow(url, 700, 450);} function openWindow(address, width, height, resizable, scrollbars) {if(!scrollbars) { scrollbars = "yes"; } if(!resizable) { resizable = "no"; } var newWindow = window.open(address, 'Popup_Window', 'width=' + width + ',height=' + height + ',toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=' + scrollbars + ',resizable=' + resizable); newWindow.focus();}

Men Like Chocolate Bars $21.99 Men Like Chocolate Bars - T-Shirt

Assorted Chocolate Bars $24.99 Luzia Ellert Assorted Chocolate Bars - Photographic Print

igourmet Belgian Chocolate Bars by Leonidas $3.99 Belgian Chocolate Bars by Leonidas - White

igourmet Christopher Norman Chocolate Bars $6.99 Christopher Norman Chocolate Bars - Pistachio

Godiva Candy Bars 1.5-oz $2.95 Something for everyone. And every one intensely chocolate. All with the intensity, silkiness and richness of Godiva chocolate. Treat yourself or give as a gift. Each bar 1.5-oz. Choose from Milk Chocolate, Dark Chocolate, Milk with Caramel, Milk with Almond and Dark Raspberry.

Detour's Biker Bar Raspberry Dark Chocolate 50gm 12/Box $19.99 All natural Description : All natural energy bars formulated for your activity! Whether you're into running, core strength building or biking, now there's a bar designed for you. --Detour Runner - running can really take a toll on your body's joints. All-natural Detour� Runner� bars contain MicroLactin� for joint health --Detour Core Strength - training can really tire muscles and deplete the body's energy. All-natural Detour� Core Strength� bars have whey protein to help maintain ATP, a primary energy source for the body. --Detour Biker - biking requires endurance and can really sap the body's energy reserves. All-natural Detour� Biker� bars have Rhodiola to help improve muscle stamina and recovery. Supplement Facts: Serving Size: 1 bar Servings per container: 12Amount Per Serving % Daily Value Calories 210 Calories from Fat 45 Total Fat 5 g 8 % Saturated Fat 2.5 g 13 % Cholesterol 25 mg 8 % Sodium 75 mg 3 % Potassium 100 mg 3 % Total Carbohydrate 29 g 10 % Dietary Fiber 4 g 16 % Sugars 10 g Protein 12 g 24 % Vitamin A 0 % Vitamin C 2 % Calcium 6 % Iron 2 % Flavor Trans Fat 0 g*Daily value not established. Other Ingredients: Whey Protein Crisps (Whey Protein Concentrate, Rice Flour), Raspberry Syrup, (Corn Syrup, Sugar, Fructose, Water, Freeze Dried Raspberry Powder, Natural Flavor, Citric Acid), Inulin (Chicory Extract), Raspberry Pieces, [Fruit, (Apple Paste, Plum Paste, Raspberry Juice Concentrate, Elderberry Juice Concentrate), Sugar, Vegetable Glycerin, Wheat Fiber, Dextrose, Vegetable Oil, Pectin, Malic Acid, Tripotassium Citrate, Natural Flavor], Rolled Oats, Dark Chocolate Flavored Coating, Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Natural Flavor, Whole Milk Solids, Salt], Whey Protein Concentrate, Vegetable Glycerin, Natural Flavors, Rhodiola, Citric Acid. Directions: Eat a Detour bar before workout or race. A Detour bar delivers the energy you need and when you need it. You don't have to be a professional biker to enjoy a Detour bar, but you get that extra energy without the need of refined ingredients and sweeteners. Warnings: Allergy warning: product contains almonds, milk and soy products

Van Houtte Chocolate Raspberry K-Cup-Box of 18 $11.99 Chocolate Raspberry Truffle K-Cup. This rich coffee is enhanced with chocolate and juicy raspberry flavors.