Belgian Chocolates

Ok so wat do i need to buy from whole foods tomorrow? (new vegetarian+on raw food diet)?

For this past week i've been living off of fruits and veggies and green smoothies made out of one banana, ice, a scoop of amazing grass superfoods chocolate powder mix, maca powder and spinach.
But i've been craving sweets and more variety so wat should i get from whole foods? My dad pretty much just drinks those and lots of meat, but i'm trying to stay off the meat b/c i've been off it for about a month now and i want to become a vegetarian.

you need to eat as many dark leafy greens as possible. in nature the staple foods are either meat or dark greens (grass or leaves). chimps eat 40% leaves, as did our ancestors then we started hunting. human vegetarians replace the meat with cooked grains and beans. if you go raw you are completely eliminating our staple foods so you need to make sure you replace them with either greens or raw dehydrated grains but that is a lot of work and most people dont really like them and dont want to eat mostly raw grains. to eat raw grains you need to soak them, then sprout them, then grind them up, mix with water, then dehydrate to make bread or crackers, and eat that every day as your staple food.
otherwise you need to make greens your staple food. spinach, watercress, kale, collards, parsley, herbs, dandelion, rocket.
wheatgrass, sunflower greens (sprout and grow sunflower seeds until they have two little leaves on top)

so buy either grains (buckwheat, whole wheat, oat groats, quinoa, amaranth) or greens or both
and sunflower seeds to sprout
mung and aduki beans, lentils, and chickpeas to sprout
sesame seeds to make milk with
seaweed

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Belgian Chocolates

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